Self-Defense with a Trauma-Informed Approach

This self-defense seminar is designed to provide individuals with comprehensive knowledge and skills to ensure their safety in different situations and environments. The seminar is divided into several phases, each of which is aimed at equipping participants with the necessary tools to protect themselves. The first phase focus on increasing awareness and understanding of potential dangers in various settings. Participants will learn strategies to avoid such situations and stay safe. In the second phase, we will discuss self-defense weapons and their pros and cons. This will enable participants to make informed decisions about the use of such. Finally, we will teach simple and easy-to-remember techniques to keep attackers away and escape grips and grabs. These techniques are designed to be practical and effective, even for those with little or no prior self-defense training.